Weight Watchers Egg Salad Recipe The Holy Mess (2024)

FAQs

How many points in Weight Watchers is an egg? ›

It doesn't matter what you cook your eggs with or in. Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe. Other ingredients you're adding to your eggs may have Points, however, so make sure to track them.

Besides swapping regular onions for green onions or chives, there are other ways you can build up your egg salad's flavor and limit unsightly pooling water. Try adding spices, such as garlic powder or paprika; paprika is often dusted atop deviled eggs, so it would taste fantastic in egg salad.

Where does all that come from? Well, the main ingredients: eggs, mayo and some of the seasonings. High amounts of saturated fats can contribute to high cholesterol levels and diets high in sodium can aggravate blood pressure levels, but that doesn't mean you need to give up on egg salad altogether.

Of course, traditional egg salad isn't exactly the healthiest meal. Combining multiple eggs, salt and mayo on the aforementioned crusty bread is rich in calories.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

Six to seven eggs per week is the general recommendation, however this has more to do with aiming for variety in the protein sources you're getting rather than limiting your egg consumption.

Every ingredient that goes into egg salad has water in it. Salt and sugar in the dressing draw the water out of the ingredients as they sit, and they make your egg salad watery regardless of whether it's in the fridge or in a sandwich.

If left longer, it can develop dark spots and mold. You might also see little bubbles or fizzing when stirring the salad; these are also surefire indicators of microbial growth. If your egg salad looks fine but tastes sour or bitter, you should also throw it away.

Stir through and adjust by adding more mayonnaise if you like your egg salad creamier. Why does my egg salad taste bland? The simple reason may be that it's not seasoned enough. Add a little more salt and pepper to taste.

Eggs contain protein and are low in calories. Eggs may be good for weight loss if people consume them as part of a varied diet and without added fat or sugar. Eggs are rich in protein, low in calories, and they may boost the metabolism.

Can you eat too much egg salad? ›

A healthy diet is a variety of foods, mostly plants, not too much or too little. The risk of a decent sized serving of egg salad every day is that it could end up forming too large a part of your diet, cutting down on the variety. Try not to let any one food dominate your diet.

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

In the contest of mayo versus Miracle Whip, the latter is lower in fat and has fewer calories than mayonnaise. However, Miracle Whip's higher sugar content (from high fructose corn syrup) doesn't necessarily make it a “healthier” option.

Among its many benefits, the egg's nutrients build strong muscles, keep our brains, eyes, skin and immune systems healthy, and help prevent birth defects. Making this salad can be as simple as adding some lemon juice and salt and pepper to the avocado and eggs, or enhancing the flavor with onions, herbs and olives.

Eggs are a ZeroPoint foods so they do not have any Points values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

Eggs enriched with omega-3 and sourced from free-range farms tend to be the healthiest eggs. Eating one to three eggs per day can have several health benefits, but this varies from person to person. At this level of consumption, people can expect minimal changes in their cholesterol levels.

A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.

When the moisture is removed, the poultry has more calories per ounce, so it's no longer considered a ZeroPoint food and you'll need to track it.