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87 Volumetrics Diet recipes from EAT SMARTER
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Fitness Shake with Berries 5 (6) 15 mins15 mins 115 calories 75 EatSmarter exclusive recipe Italian Bean and Tuna Salad with Celery and Tomatoes 5 (4) 60 mins780 mins 400 calories 84 EatSmarter exclusive recipe Watermelon Radish Salad with Feta Cheese 5 (3) 20 mins20 mins 317 calories 97 Fine Vegetable Cuisine Wilted Spinach and Mango Salad with Popped Amaranth and Scallions 5 (3) 40 mins40 mins 240 calories 97 Apple and Celery Salad with Carrots 5 (3) 30 mins30 mins Soul Food Middle Eastern Vegetable Soup with Chickpeas and Cilantro 5 (2) 40 mins40 mins 305 calories Guilt-Free Delicacy Tropical Fruit with Crunchy Buckwheat 5 (2) 25 mins50 mins 278 calories 90 Vegetable Stew with Wheat Berries 5 (1) 50 mins565 mins 250 calories 100 Beet Salad 5 (1) 90 mins90 mins 160 calories 92 Mixed Vegetable Fusilli 5 (1) 25 mins45 mins Protein-Packed Vegetarian Recipe Shakshuka with Tomatoes and Zucchini 4.86842 (38) 35 mins35 mins 522 calories 95 Guilt-Free Delicacy Shrimp Fried Rice with Vegetables and Cashews 4.833335 (18) 20 mins30 mins 378 calories 98 Classic Vegetarian Dish Italian White Bean Soup with Vegetables and Pasta 4.833335 (6) 15 mins30 mins 406 calories 100 Fine Vegetable Cuisine Cauliflower Rice Pilaf with Coconut Milk and Cardamom 4.82143 (28) 30 mins60 mins 400 calories Low-Cal Vegan Stuffed Yellow Bell Peppers with Bean and Corn Salad 4.8 (5) 10 mins10 mins 203 calories 98 Satisfying Vegan Food Chickpea and Spinach Stew 4.76923 (13) 30 mins900 mins 380 calories 92 EatSmarter exclusive recipe Escarole-Melon Salad with Tomato-Mint Salsa and Prawns 4.75 (4) 25 mins25 mins 209 calories 89 Great For Students Rice and Beans Caribbean Style 4.75 (4) 20 mins95 mins 431 calories 88 anti-inflammatory Potato Soup with Coconut Milk 4.75 (4) 25 mins25 mins 380 calories 97 EatSmarter exclusive recipe Shrimp, Cucumber and Orange Salad with Citrus Dressing 4.75 (12) 20 mins25 mins 180 calories 92 Start the Day Off Right Whole-Grain Bread with Beets and Nasturtiums 4.714285 (7) 10 mins10 mins 99 calories 99 Basic Healthy Recipe Whole-Grain Pasta with Green Sauce and Parmesan Cheese 4.714285 (7) 25 mins35 mins 250 calories 97 Basic Healthy Recipe Whole-Wheat Pancakes (Basic Recipe) 4.72222 (18) 30 mins60 mins 124 calories 87 EatSmarter exclusive recipe Warm Vegetable Salad with Goat Cheese Baguette 4.666665 (6) 60 mins60 mins 335 calories 94 Soul Food Spicy Lentil Stew with Tofu and Chile-Yogurt Sauce 4.636365 (22) 20 mins20 mins 358 calories 94 EatSmarter exclusive recipe Chanterelle Salad with Artichokes and Walnut Oil 4.6 (5) 35 mins35 mins 212 calories Light And Refreshing Mixed Melon Fruit Salad 4.6 (5) 10 mins10 mins Energizing Breakfast Brown Rice Cereal with Mango and Cardamom 4.5 (12) 25 mins70 mins 269 calories 79 EatSmarter exclusive recipe Rice-Lentil Pilaf with Chicken and Ginger-Tomato Sauce 4.5 (8) 30 mins60 mins 362 calories High-Protein Kidney Bean and Zucchini Soup with Parmesan Wafers 4.5 (6) 15 mins15 mins 349 calories 83 EatSmarter exclusive recipe Mushrooms with Herb Hazelnut Crust and Parmesan 4.5 (2) 30 mins45 mins 310 calories 82 Protein-Packed Vegan Recipe Savoy Cabbage-Apple Ragout with Red Lentils and Dates 4.47059 (17) 30 mins30 mins 574 calories 98 Quick Clean Eating Recipe Chickpea and Tomato Ragout with Turkey Breast 4.42857 (21) 15 mins15 mins 390 calories Classic Vegetarian Dish Vegetable Spaghetti with Parsley and Sorrel 4.363635 (11) 45 mins45 mins 397 calories 100 Low-Cal Vegan Roasted Pumpkin Wedges with Tomatoes and Lentils 4.363635 (11) 35 mins35 mins 228 calories Vegetarian Delicacy Savoy Cabbage Lasagne with Tomato Sauce 4.35 (20) 40 mins95 mins 325 calories 89 Smarter Home Cooking Spelt Flour Flatbread with Tomatoes and Summer Squash 4.333335 (9) 30 mins40 mins 250 calories 93 Vegetarian Delicacy Whole-Grain Spaetzle with Sage Butter 4.333335 (6) 30 mins50 mins 364 calories 75 EatSmarter exclusive recipe Carrot and Pineapple Salad with Ginger and Almonds 4.333335 (3) 30 mins40 mins 255 calories 86 Low-Cal Dinner Arugula Salad with Olive Crostini and Red Pepper Vinaigrette 4.333335 (3) 25 mins25 mins 193 calories 84 Flavorful Diet Breakfast Buckwheat Porridge with Berries with Dried Apricots 4.285715 (14) 20 mins30 mins 349 calories 75 EatSmarter exclusive recipe Dumplings and Vegetables with Chives and Pumpkin Seeds 4.285715 (7) 45 mins60 mins 385 calories 86 EatSmarter exclusive recipe Whole-Wheat Spaghetti with Pumpkin Sauce and Cress 4.285715 (7) 25 mins40 mins 234 calories 100 EatSmarter exclusive recipe Braised Tomatoes with Herbed Tuna and Rice 4.285715 (7) 30 mins75 mins 405 calories 97 EatSmarter exclusive recipe Moroccan Vegetable Stew with Chickpeas and Saffron 4.25 (4) 30 mins45 mins 229 calories 97 Basic Healthy Recipe Baked Potato Wedges with Cheesy Vegetable Dip 4.2 (15) 40 mins60 mins 280 calories 98 EatSmarter exclusive recipe Colorful Vegetable Gratin with 5-Grain Streusel 4.166665 (6) 35 mins70 mins 296 calories
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We hope you enjoy our EAT SMARTER recipes in the Volumetrics Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Volumetrics Diet. If you like what you eat, please share your experience with us on our community and social media pages.
