One Pot Easy Stovetop Vegetarian Taco Soup Recipe (2024)

Home » Recipes » Soups » One Pot Stovetop Vegetarian Taco Soup

Gluten FreeDairy FreeNut FreeEgg FreeVegetarianVegan

Jump to Recipe·Print Recipe

Stay warm with this stovetop Vegetarian Taco Soup Recipe that is an easy one pot recipe. It’s also healthy, gluten-free and has a vegan option.One Pot Easy Stovetop Vegetarian Taco Soup Recipe (1)

We’re only a week into November and I’ve already started to feel the holiday rush.

You know that feeling that your ‘To Do’ list is growing at an alarming rate and then you realize you haven’t booked flights for your trip home yet? And you still need to get a flu shot? And now thanks to daylight savings it’s suddenly dark at 5pm?

These (literally) dark times call for easy comfort food, like this vegetarian taco soup. This soup is also as easy as can be, with only one pot needed. That means easy clean up and less hassle.

Read on for the vegetarian taco soup recipe!

In addition to being vegetarian and packed with healthy protein, it’s also easy to make it totally vegan by omitting the sour cream and shredded cheese topping.One Pot Easy Stovetop Vegetarian Taco Soup Recipe (2)

Mauviel Copper Cookware

Speaking of one pot recipes – we recent upgraded our decade-old soup pot to a gorgeous Mauviel copper stockpot. The difference has been life changing.

Copper might seem intimidating but it’s actually super user-friendly! It is unrivaled in its ability heat and cool quickly and Mauviel is the best in the game.Because of that, everything can be cooked on low to medium low heat. It heats uniformly at these low temperatures meaning bits of food don’t burn in one spot. The handles also stay cool during use.

And it’s pretty. Sooooooooooo pretty.One Pot Easy Stovetop Vegetarian Taco Soup Recipe (3)

Mauviel is the choice of so many top chefs around the world who put their pans through their paces dozens of times per day for years. I know if these pans can stand up to the rigors of a professional kitchen it will last us a lifetime. Mauviel stands by this too with a lifetime warranty on all of their pans.

Interested in starting your own Mauviel collection? Here are some of my favorites. These are also great for holiday gifts or for a gift registry if you have a special occasion coming up.

One Pot Easy Stovetop Vegetarian Taco Soup Recipe (4)

One Pot Easy Stovetop Vegetarian Taco Soup Recipe (5)One Pot Easy Stovetop Vegetarian Taco Soup Recipe (6)

Why this Vegetarian Taco Soup is the Best

  • It’s an easy one pot recipe.
  • Healthy protein from beans makes this soup so filling you won’t miss the meat.
  • This is a fun spin on chili that will keep you warm all winter long.
  • For an optional vegan version just omit the cheese and sour cream.

One Pot Easy Stovetop Vegetarian Taco Soup Recipe (7)

Thanks so much for reading! For more Sweet in your life, you can find me on Instagram, Pinterest, and YouTube, or subscribe to receive a weekly email with new posts and musings from me.

One Pot Easy Stovetop Vegetarian Taco Soup Recipe (8)

Print

One Pot Stovetop Vegetarian Taco Soup

One Pot Easy Stovetop Vegetarian Taco Soup Recipe (9)

Print Recipe
★★★★★5 from 4 reviews

Stay warm with this stovetop Vegetarian Taco Soup Recipe that is an easy one pot recipe. It’s also healthy, gluten free and has a vegan option.

  • Author: Kelly Egan - A Side of Sweet
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Total Time: 55 minutes
  • Yield: 8 servings 1x
  • Category: Soups
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Vegetarian

Ingredients

Scale

Taco Soup Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1packet store bought or homemade taco seasoning mix (optional recipe below)
  • 2 cloves garlic, minced
  • ½ teaspoon salt
  • ½ teaspoons fresh cracked pepper
  • 1(7 ounce) can diced green chiles, with juice
  • 4cups vegetable broth
  • 2 (14 ounce) cans black beans,drained & rinsed
  • 1(14 ounce) can garbanzo beans,drained & rinsed
  • 1(14 ounce) can kidney beans,drained & rinsed
  • 1(14 ounce) can diced tomatoes,with juice
  • 2 cups frozen corn
  • 2 tablespoons lime juice
  • 1 tomato, chopped

Garnishes

  • ½ cup sour cream
  • 1 cup shredded cheddar cheese
  • 1 avocado,peeled and chopped
  • 1 small red onion,thinly sliced, for serving
  • 1 jalapeño,sliced, for serving
  • Chopped cilantro, for serving
  • Hot sauce, for serving

Homemade Taco Seasoning Recipe (optional)

  • 1 tablespoon chili powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon crushed red pepper flakes
  • ¼ teaspoon dried oregano
  • ½ teaspoon paprika
  • 1 ½ teaspoon ground cumin
  • ½ teaspoon sea salt

Instructions

Make the Taco Soup

  1. Heat olive oil in a large saucepan over medium Heat. Sauté onion until soft and translucent.
  2. Add the taco seasoning, minced garlic, salt and pepper and stir until fragrant, about 30 seconds.
  3. Add the green chiles and broth. Heat until simmering. Stir in the beans and diced tomatoes.
  4. Simmer on low heat uncovered for 30 minutes. Stir in the corn and heat thoroughly.
  5. Stir in the lime juice. Salt and pepper to taste.
  6. Finish with chopped fresh tomatoes, cheddar cheese, sour cream, cilantro, red onion, and sliced jalapeño.

Homemade Taco Seasoning Recipe

  1. Combine all spices in a small bowl.

Keywords: Taco Soup, Vegetarian Soup, Healthy Soup Recipe, One Pot Soup

You might also like my slowcooker vegetarian chili:

Craving this healthy vegetarian soup? Pin this recipe for later!

One Pot Easy Stovetop Vegetarian Taco Soup Recipe (11) One Pot Easy Stovetop Vegetarian Taco Soup Recipe (12)

Healthy Greek Salad Flatbread Pizza

Related

Comments

  1. One Pot Easy Stovetop Vegetarian Taco Soup Recipe (13)Paula says

    This was delicious! I threw it all in my crockpot and used homemade taco seasoning (why anyone would buy the packets is beyond me). This is definitely something to make again. Thank you for a yummy recipe!

    Reply

    • One Pot Easy Stovetop Vegetarian Taco Soup Recipe (14)Kelly Egan - A Side of Sweet says

      Yay! I’m so glad you loved it! We make our own too – it’s so easy!

      Reply

  2. One Pot Easy Stovetop Vegetarian Taco Soup Recipe (15)Jackie says

    Made this for lunch today, with my own taco seasoning, it’s not an ingredient freely available in the UK, and it was delicious. Full of flavour and so handy to throw everything in the slow cooker (crocpot) for an overnight cook. Have already made a stock for the freezer

    Reply

  3. One Pot Easy Stovetop Vegetarian Taco Soup Recipe (16)Tricia M says

    Great recipe. Can you make a post and show me how to make homemade taco seasoning?

    Reply

Share Your Thoughts

One Pot Easy Stovetop Vegetarian Taco Soup Recipe (2024)

FAQs

What can I use to thicken taco soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

How long does taco soup last in the fridge? ›

You can keep taco soup in the refrigerator for 3 to 5 days if it's in an airtight container. You can also freeze soup after it has cooled. When you're ready to eat it again, partially thaw the soup in the refrigerator overnight. Then reheat it in a saucepan, stirring occasionally and adding broth if necessary.

How do you thicken Mexican soup? ›

One option is to create a slurry by mixing equal parts cornstarch and cold water. Stir the slurry into the soup and allow it to simmer for a few minutes until it thickens. Another option is to add a can of refried beans or mashed black beans to the soup, which will both thicken and add flavor.

How do you make taco soup less spicy? ›

Add Some Starches

The easiest way to tone down a spicy dish is to serve a smaller portion with plenty of rice, bread, potatoes, pasta, or plain starch to counter the heat. For soups and stews, raw and starchy vegetables like potatoes or carrots work well.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

What is the most common thickener for soups? ›

Roux (pronounced roo) is a mixture of equal weights (parts) of flour and fat (usually clarified butter; chicken fat, bacon fat, and margarine are also used) cooked over medium heat and stirred constantly. Roux is the most common thickener for sauces and soups.

Can taco soup sit out overnight? ›

Food should not be at room temperature for more than two hours. Shallow containers or small amounts of hot food can be placed directly in the refrigerator or rapidly chilled in an ice or cold water bath before refrigerating. Cover foods to retain moisture and prevent them from picking up odors from other foods.

Is 5 day old soup OK to eat? ›

Leftovers can be kept for 3 to 4 days in the refrigerator. After that, the risk of food poisoning goes up. If you don't think you'll be able to eat leftovers within four days, freeze them right away. Frozen leftovers will stay safe for a long time.

Is it OK to leave taco soup out overnight? ›

On most occasions, you shouldn't leave soup out overnight. This is because when the stock in the soup cools below 130°F, dangerous bacteria can multiply. If you do decide that you want to leave soup out overnight, it's recommended that you boil the soup for 10 minutes to kill any active bacteria.

Does adding cornstarch to soup make it thicker? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

Can you use mayo to thicken soup? ›

Perhaps you consider adding yogurt, one of the many easy ways to thicken your soup. Alas, you've run out of yogurt, but you do have mayonnaise on hand. After stirring a dollop of mayo into the soup, you find that it adds just the perfect amount of body and bite, with a hint of creaminess. It's almost too easy!

Why is my taco soup so watery? ›

Addition of Cornstarch or Flour: Create a slurry by mixing equal parts cornstarch or flour with water. Stir this mixture into the soup and let it simmer for a few minutes until it thickens.

Can I add milk to soup? ›

Yes, you can definitely add cream to your soup. Whether you use a few tablespoons or a few cups, cream gives soup a silky mouthfeel and rich flavor. You can definitely add milk or other dairy as well, though it will taste gradually less creamy as you go down in percent.

How do you thicken taco soup without cornstarch? ›

Whisking beurre manié (butter-flour paste) into simmering soup is the best way to thicken an otherwise too-watery soup. Add bits of the paste gradually and simmer to cook out any raw flour taste. The broth will be velvety smooth, rich, and thick.

What can you use instead of flour to thicken soup? ›

Cornstarch is a great option as it is a natural thickening agent, but you'll want to be careful about how much you use. Start with 1 tablespoon of cornstarch whisked together with cold water to create a slurry. Then, gradually add the slurry to the soup, letting it boil for one to two minutes before adding more.

How do you thicken taco filling? ›

A typical 12-serving taco seasoning mix recipe uses about 1 ½ tablespoons of cornstarch. If you want to skip the cornstarch in your homemade seasoning to use it for other purposes, just sprinkle ⅓ to ½ teaspoon of cornstarch per pound of browned, spiced meat before adding ¾ cup of water and heat until thickened.

Top Articles
Latest Posts
Article information

Author: Corie Satterfield

Last Updated:

Views: 6289

Rating: 4.1 / 5 (42 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Corie Satterfield

Birthday: 1992-08-19

Address: 850 Benjamin Bridge, Dickinsonchester, CO 68572-0542

Phone: +26813599986666

Job: Sales Manager

Hobby: Table tennis, Soapmaking, Flower arranging, amateur radio, Rock climbing, scrapbook, Horseback riding

Introduction: My name is Corie Satterfield, I am a fancy, perfect, spotless, quaint, fantastic, funny, lucky person who loves writing and wants to share my knowledge and understanding with you.