Healthy Cowboy Caviar with Homemade Dressing (Vegan Recipe) (2024)

Published: · Modified: by Jenna Urben · This post may contain affiliate links

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This Texas Cowboy Caviar Recipe is fresh, flavorful, and simple to make. Ultimate party food favorite, served with tortilla chips for a healthy side dish or appetizer.

Healthy Cowboy Caviar with Homemade Dressing (Vegan Recipe) (1)

Cowboy Caviar comes together with fresh veggies, beans, and a zesty homemade dressing.

It's quick and easy, the best make-ahead refrigerator salsa, making it perfect for any summer party, picnic, or potluck!

Where did Cowboy Caviar originate?

Texas! This salad of of black eyed peas in a vinaigrette-style dressing was created around 1940 by Helen Corbitt.

She first served the dip on New Year's Eve at the Houston Country Club. When she later served it at Austin's Driskill Hotel, it was given its name, Texas Caviar.

So why is it called cowboy caviar? It's meant as a comical compariation to true caviar, an expensive hors d'oeuvre.

Cowboy Caviar is a quintessential Texas dish that's commonly served on New Year's Day. But I say, why wait all year?! It's big, bold, zesty flavor is perfect for parties and tailgating.

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Cowboy Caviar Ingredients

  • Black-eyed peas
  • Black beans
  • Corn
  • Bell pepper
  • Tomatoes
  • Red onion
  • Jalapeno
  • Cilantro, optional

Cowboy Caviar Dressing

Some believe store bought Italian dressing is better but I believe the best dressing for cowboy caviar is homemade.

You can whip it up in just seconds with common pantry staples. Here's what you need:

  • Olive oil
  • Apple cider vinegar
  • Lime juice
  • Sugar or agave
  • Dried oregano
  • Ground cumin
  • Garlic powder
  • Salt and pepper
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How to Make The Best Texas Caviar Dip

Y'all, this recipe couldn't be simpler! Just chop all the veggies up, drain and rinse the beans, and toss everything together with the dressing.

You can use canned corn, but I had extra corn on the cob, so that's what I used! For the tomatoes, use tomatoes on the vine or cherry tomatoes.

I like letting the dip chill in the fridge for about an hour or so, but this dish is great served at room temp or chilled.

Why you'll love it:

What's not to love about this cowboy caviar dip recipe? In case you need some more convincing, here ya go!

  • Light and wholesome
  • Healthy and homemade
  • Vegan, vegetarian, plant based, dairy free, egg free, gluten free
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Want more Texan recipes?

While I was born in California, I've spent a majority of my life living in the Lone Star State. Check out these iconic popular Texas foods next:

  • Ranch Water co*cktail
  • Texas Trash (Spicy Chex Mix)
  • Breakfast Tacos
  • Chili Cheese Fries

Cowboy Caviar Recipe FAQ

What is cowboy caviar made of?

This recipe is my take on the original cowboy caviar with Italian dressing. Since it’s easy to adapt, feel free to tweak ingredients to make it your own. You’ll need two types of beans, vegetables, and a vinaigrette dressing.

Can I make cowboy caviar without black eyed peas?

Use chickpeas or garbanzo beans instead!

How to make vegan cowboy caviar?

Make sure you’re using vegan-friendly sugar or use your favorite sweetener instead, like agave.

How long can you keep cowboy caviar in the fridge?

Store cowboy caviar covered in the refrigerator for up to 4-5 days.

What to serve with Texas caviar?

Serve as a dip with tortilla chips or as a salad over a bed of lettuce.

Related Recipes

If you enjoyed this dish, you'll love these too:

  • Dairy Free 5 Layer Dip
  • Vegan Street Corn Dip
  • Dairy Free Beer Cheese
  • Eggless BLT Pasta Salad
  • Vegan Macaroni Salad

Healthy Cowboy Caviar with Homemade Dressing (Vegan Recipe) (5)

Cowboy Caviar Recipe with Homemade Dressing

Author: Jenna Urben

This Texas Cowboy Caviar Recipe is fresh, flavorful, and simple to make. Ultimate party food favorite, served with tortilla chips for a healthy side dish or appetizer.

4.97 from 29 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Course Appetizer, Side Dish, Snack

Servings 8 servings

Ingredients

  • 2 15-ounce cans black eyed peas
  • 1 15-ounce can black beans
  • 1 15-ounce can corn
  • 1 cup chopped tomatoes
  • 1 red bell pepper
  • ½ small red onion
  • 1 medium jalapeno
  • ½ cup chopped cilantro to garnish

Cowboy Caviar Dressing

  • ¼ cup olive oil
  • 2 tablespoon apple cider vinegar
  • 2 tablespoon lime juice
  • 1 teaspoon sugar or agave
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon pepper

Instructions

  • Drain and rinse black-eyed peas, black beans, and corn. Toss into a large mixing bowl.

  • Chop the vegetables into similar size pieces then add to the mixing bowl.

  • Whisk together the dressing ingredients and pour over the mixture. Toss well to combine. Taste and adjust seasoning, if needed.

  • Enjoy immediately or let chill in the fridge until ready to serve.

  • Serve with tortilla chips!

Video

Did you make this recipe?Please leave a star rating or review in the form below, then snap a picture and tag me @theurbenlife on Instagram!

Healthy Cowboy Caviar with Homemade Dressing (Vegan Recipe) (6)

More Dairy Free Appetizer Recipes

  • Dairy Free Pesto
  • Kale Pesto
  • Polish Dill Pickles
  • Mango Habanero Salsa

About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

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Healthy Cowboy Caviar with Homemade Dressing (Vegan Recipe) (2024)
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