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This Creamy Almond Soup Recipe is from my cookbook "Awesome Vegan Soups" available now!
This gorgeously creamy almond soup is from recently released cookbook, Awesome Vegan Soups, and I'm beyond excited to finally share a recipe from the cookbook with you all!
First things first though...If you haven't already gotten a copy of my book. Then you definitely need to!It's available nearly everywhere where books are sold. *If you already have a copy, be sure to leave me a review! Thanks ;)
Here are just a few to makes things easier ;)
Amazon
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We're still knee-deep in soup season and to be honest, it never has to end! Awesome Vegan Soups is set up seasonally so you can enjoy soups throughout the whole year!
This Creamy Almond Soup recipe can be found in the "Winter section" of my book. Almonds aren't necessarily a winter food because they are actually harvested between August and October. However, almonds are readily available all year and plenty can be bought in the winter time. The main reason why I put it in the "Winter" chapter is because of how creamy, filling, warming this soup is. Plus it also just looks like a cold weather soup :)
So how do you make an almond soup?
To start things off, there are three different almond ingredients in this soup: almond butter, almond milk and sliced almonds.
To turn those ingredients into something spectacularly creamy and delicious (and with a whole lot of protein & fiber!!), I added some cannellini beans and cauliflower.
Cauliflower in soup again?!? YES!
Just two weeks ago, I posted a Healthy Mushroom Leek Soup that was also made with cauliflower. It's not that I have a cauliflower addiction. I add cauliflower to my soup recipes for a good reason. It makes your soups creamy without weighing them down, minimizing the need for lots of oil, butter, milk, cream, etc.
Either way, as much as I love cauliflower, almonds are the star of this soup!
Don't forget to toast the sliced almonds for garnish. That little extra, warm crunch is so satisfying and you'll definitely regret not doing it! Not just for this Creamy Almond Soup but for so many other soups as well (like this one!).
Creamy Almond Soup
This soup is my love declaration to almonds. Raw almonds are my go-to snack, almond butter is my favorite spread and almond milk has been adding delicious creaminess to my coffee for the past four years. So it was obvious to me that if I was going to make an almond soup that I would add all three.
CourseEntree, lunch, Side
Cuisinedairy-free, gluten-free, Soy-free, vegan, Vegetaran
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Makes 2 Quarts (1.9 L)
Calories 328 kcal
Author Vanessa @ VeganFamilyRecipes.com
Ingredients
- 1small yellow onion
- 2clovesgarlic
- 1small headCauliflowerroughly 270 g cauliflower
- 1teaspoonolive oil
- 4cupsvegetable brothdivided
- 2tablespoonalmond butterraw, organic, no salt or sugar added almond butter is best!
- 2cupscannellini beanssoaked and cooked or rinsed and drained from a can (These ones are great! Only beans and water...no other junk!)
- 2cupsunsweetened almond milk
- .25cupsSliced Almondsfor garnish
- salt and pepper
- Parsleyfor garnish
Instructions
Dice the onions, mince the garlic and chop the cauliflower into florets. Heat the olive oil in a pot over medium-high heat and add the diced onion. Cook the onion for 5 to 7 minutes until they begin to become translucent. Add the garlic and cauliflower florets and cook for 4 to 5 minutes until the garlic becomes fragrant.
Add 3 cups (720 ml) of vegetable broth to the pot. Whisk the remaining cup (240 ml) of broth with the almond butter to make a paste before adding it to the pot along with the beans. Cook for 10 minutes until the cauliflower is tender.
Puree the soup using an immersion blender or in batches in a blender. Return the soup to the pot and add the almond milk. Bring the soup to another boil. Once the soup is boiling, reduce the heat and simmer for 5 minutes.
While the soup is cooking, dry roast the sliced almonds in a pan over medium-high heat, stirring constantly until the almonds are lightly browned. The almonds will burn very easily, so watch them carefully.
Season the soup with more salt and pepper to taste. Serve the soup with sliced almonds and parsley.
Be sure to share your recipes on Instagram and Facebook with me! Use #VeganFamilyRecipes or #AwesomeVeganSoups :)
More Vegan Soup Recipes
- Easy Roasted Butternut Squash Soup
- Quick Red Lentil Chili (Protein-Packed!)
Reader Interactions
Comments
Thanks for sharing this recipe, in an especially cold winter this Almond soup will certainly warm us up! I'll be making this later it looks delicious.
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FAQs
Can Almond Milk Replace Heavy Cream? No milk (except for coconut milk) can replace heavy cream without the addition of a thickener, ideally a fat of some kind. To make a heavy cream substitute with almond milk, we recommend adding soaked nuts or vegan butter, or plain silken tofu to get the right texture.
What can I use instead of dairy in soup? ›
Peanut Butter or Tahini
Similarly to nuts, nut butter and spreads like peanut butter and tahini can give soups a creamy boost while keeping them plant-based. These spreads add a nutty flavor that can elevate ingredients like sweet potatoes and other vegetables–our Sweet Potato Peanut Bisque is proof.
Can I add coconut milk to soup instead of cream? ›
It is thicker, has a higher fat content and is scoop-able throughout. Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.
What can vegans use instead of cream in soups? ›
Combine equal parts silken tofu and soy milk and blend thoroughly in an immersion blender or food processor until the mixture reaches a smooth, thick consistency. Then use it in place of an equal amount of heavy cream to thicken your favorite recipes, such as soups or sauces.
What is the best non-dairy milk for creamy soup? ›
Best Non-Dairy Milk for Soups: Coconut Milk
We've found the best substitute to be full-fat canned coconut milk, and have swapped it in as a dairy substitute for many of the classics, like cream of broccoli, creamy tomato and cream of mushroom.
What is the best vegan milk for soups? ›
One cup of canned coconut milk contains a whopping 48 grams of fat, 5 grams of protein and no fiber. It is wonderful in soups, stews and sauces. It is thick enough to whip into whipped cream and to make creamy puddings.
How do you thicken vegan soup? ›
If you need to thicken a soup or stew, you can turn to starchy vegetables like potatoes, carrots, and sweet potatoes. Cook the veggies well and then blend. Once you have a smooth mixture, incorporate it into your soups, stews, and sauces to achieve a thicker result.
What is the best substitute for cream in soup? ›
12 Heavy Cream Substitutes
- Milk and Cornstarch. ...
- Sour Cream. ...
- Coconut Cream. ...
- Evaporated Milk. ...
- Non-Dairy Milk and Arrowroot. ...
- Cashew Cream. ...
- Cottage Cheese and Milk. ...
- Silken Tofu. Silken tofu can give you a great vegan replacement for heavy cream while adding a little extra protein to your dish.
How do I make my soup more creamy? ›
Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half. If you want to make regular (non-creamy) chicken noodle soup, replace the milk with more chicken broth.
How can I thicken soup without cream? ›
Add flour or cornflour
Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.
Simply filling your soup with rice or potatoes for an extended time is enough to release starch and help thicken it, giving you a creamy consistency, dairy-free.
Is almond Vegan? ›
Almonds get a lot of publicity, because they are an enormous monoculture crop, and hundreds of thousands of honeybees are used to pollinate them. But that's a job bees have been doing for millennia, with or without interference from humans. Almonds, as a plant-based food, are considered vegan.
Can I use almond flour instead of all purpose flour to thicken soup? ›
Nuts or nut-based flour
A quick and easy paleo-friendly way to add more thickness to your soups is to grind down 1-2 cups of nuts. Use cashews, peanuts, almonds, or any other nuts that you have at home. Almond flour is also a commonly available substitute that you can find in almost any grocery store today.
What the heck is almond milk? ›
Almond milk is a plant-based milk substitute with a watery texture and nutty flavor manufactured from almonds, although some types or brands are flavored in imitation of cow's milk. It does not contain cholesterol or lactose and is low in saturated fat.
Can you substitute almond milk for regular milk in soups? ›
In general, yes, you can replace almond milk for cow's milk in a recipe, but you should not expect identical results. Again, you will miss out on some richness, since almond milk does not have any saturated fat and tends to contain slightly more water.
Can I use almond milk instead of half-and-half in soup? ›
Guidelines for dairy-free half and half substitutions
Neutral or more savory alternatives such as almond milk are best for soups and sauces. Coconut half and half works in every recipe dairy half and half works in.
Can you use almond milk to thicken soup? ›
Swap in nut milk, either almond or cashew, in place of the cow's milk or cream. If the soup still seems too thin, cook it a little longer than normal to reduce some of the liquid. Make sure to do this uncovered so the liquid evaporates.